Nutrient Comparison: Valencia Oranges VS Boiled Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Lupins:
- 14 ounces of Valencia Oranges have 1.3 times more Vitamin B5, 7 times more Vitamin B6 and 44.1 times more Vitamin C than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Lupins:
- 14 ounces of Valencia Oranges have 1.2 times more Water than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 1.3 times more Calcium, 6.2 times more Copper, 13.3 times more Iron, 5.4 times more Magnesium, 29.4 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium and 23 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.2 times more Carbohydrate than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 2.4 times more Energy, 9.7 times more Fat, 8.4 times more Omega 3, 13.6 times more Omega 6 and 15 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Lupins offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein