Nutrient Comparison: Boiled Lupins VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins vs Navel Oranges:
- 14 ounces of Boiled Lupins have 2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Vitamin B5, 8.8 times more Vitamin B6 and 53.7 times more Vitamin C than Boiled Lupins.
- Both Boiled Lupins and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins vs Navel Oranges:
- 14 ounces of Boiled Lupins have 5.9 times more Copper, 9.2 times more Iron, 4.9 times more Magnesium, 23.3 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, more Selenium and 17.3 times more Zinc than Navel Oranges.
- Both Boiled Lupins and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins have 2.4 times more Energy, 19.5 times more Fat, 14.9 times more Omega 3, 26 times more Omega 6, 1.3 times more Fiber and 17.1 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Carbohydrate than Boiled Lupins.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein