Nutrient Comparison: Boiled Lupins VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins vs Florida Oranges:
- 14 ounces of Boiled Lupins have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.5 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 40.9 times more Vitamin C than Boiled Lupins.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins vs Florida Oranges:
- 14 ounces of Boiled Lupins have 5.9 times more Copper, 13.3 times more Iron, 5.4 times more Magnesium, 28.2 times more Manganese, 10.7 times more Phosphorus, 1.4 times more Potassium, 5.2 times more Selenium and 17.3 times more Zinc than Florida Oranges.
- Both Boiled Lupins and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins have 2.6 times more Energy, 13.9 times more Fat, 12.2 times more Omega 3, 19.3 times more Omega 6 and 22.2 times more Protein than Florida Oranges.
- Both Boiled Lupins and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein