Comparing Nutrients in 300 calories Boiled LupinsVS Florida Oranges
Weight per 300 calories
Boiled Lupins
252g
Florida Oranges
652g
Boiled Lupins have 2.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins or Florida Oranges?
Boiled Lupins VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Lupins vs Florida Oranges:
300 calories of Boiled Lupins have 1.3 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 14.7 times more Vitamin B6 and 105.8 times more Vitamin C than Boiled Lupins.
300 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins vs Florida Oranges:
300 calories of Boiled Lupins have 2.3 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 10.9 times more Manganese, 4.1 times more Phosphorus, 2 times more Selenium and 6.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Calcium, 1.8 times more Potassium and 3.2 times more Water than Boiled Lupins.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins have 5.4 times more Fat, 4.7 times more Omega 3, 7.4 times more Omega 6 and 8.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Carbohydrate and 2.2 times more Fiber than Boiled Lupins.
Both Boiled Lupins and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6