Nutrient Comparison: Valencia Oranges VS Miso per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Miso:
- 14 ounces of Valencia Oranges have 2.1 times more Vitamin B9 and more Vitamin C than Miso.
- While 14 oz of Miso contain 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Miso provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of Miso have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Miso have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Miso:
- 14 ounces of Valencia Oranges have 2 times more Water than Miso.
- While 14 oz of Miso contain 1.4 times more Calcium, 11.4 times more Copper, 27.7 times more Iron, 4.8 times more Magnesium, 37.3 times more Manganese, 9.4 times more Phosphorus, more Sodium and 42.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Miso contain similar levels of Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Miso contain 4 times more Energy, 20 times more Fat, 29.3 times more Saturated Fat, 25.3 times more Omega 3, 56.3 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 12.3 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein