Comparing Nutrients in 100 calories Valencia OrangesVS Miso
Weight per 100 calories
Valencia Oranges
204g
Miso
50.5g
Miso has 4 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Miso?
Discover which food has more nutrients per 100 calories - Valencia Oranges or Miso?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Miso:
100 calories of Valencia Oranges have 12.1 times more Vitamin A, 3.6 times more Vitamin B1, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Miso.
While 100 kcal of Miso contain 1.4 times more Vitamin B2 than Raw Valencia Oranges.
100 calories of Miso have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Miso:
100 calories of Valencia Oranges have 2.8 times more Calcium, 3.4 times more Potassium and 8.1 times more Water than Miso.
While 100 kcal of Miso contain 2.8 times more Copper, 6.8 times more Iron, 9.2 times more Manganese, 2.3 times more Phosphorus, more Sodium and 10.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Miso contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.9 times more Carbohydrate and 1.9 times more Fiber than Miso.
While 100 kcal of Miso contain 5 times more Fat, 6.3 times more Omega 3, 13.9 times more Omega 6 and 3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Miso offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6