Nutrient Comparison: Valencia Oranges VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Valencia Oranges have 34.6 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 6 times more Vitamin B1, 6.1 times more Vitamin B2, 15.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Valencia Oranges have 2.7 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.5 times more Calcium, 4.7 times more Copper, 54.4 times more Iron, 2.8 times more Magnesium, 31.3 times more Manganese, 6.4 times more Phosphorus, more Sodium and 16.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 5.6 times more Energy, 7.4 times more Fat, 2.9 times more Omega 3, 9.6 times more Omega 6, 4.6 times more Carbohydrate and 8.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein