Lets compare vitamin content per 100 grams of Valencia Oranges vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Raw Valencia Oranges have more Vitamin A and 34.6 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 6 times more Vitamin B1, 6.1 times more Vitamin B2, 15.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Raw Valencia Oranges have 2.7 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.5 times more Calcium, 4.7 times more Copper, 54.4 times more Iron, 2.8 times more Magnesium, 31.3 times more Manganese, 6.4 times more Phosphorus, more Sodium and 16.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 5.6 times more Energy, 7.4 times more Fat, 16.5 times more Saturated Fat, 2.9 times more Omega 3, 9.6 times more Omega 6, 4.6 times more Carbohydrate and 8.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.