Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Navel Oranges:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.6 times more Vitamin B1, 4.8 times more Vitamin B2, 10.1 times more Vitamin B3, 2.5 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.3 times more Vitamin B6 and 42.2 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Navel Oranges provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Navel Oranges:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.2 times more Calcium, 4.5 times more Copper, 37.7 times more Iron, 2.5 times more Magnesium, 24.8 times more Manganese, 4.7 times more Phosphorus, more Selenium, 342 times more Sodium and 12.5 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.7 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Navel Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.6 times more Energy, 14.7 times more Fat, 5.1 times more Omega 3, 18.4 times more Omega 6, 4.4 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 9.7 times more Protein than Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein