Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Navel Oranges:
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.6 times more Vitamin B1, 4.8 times more Vitamin B2, 10.1 times more Vitamin B3, 2.5 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Vitamin B6 and 42.2 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Navel Oranges:
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.2 times more Calcium, 4.5 times more Copper, 37.7 times more Iron, 2.5 times more Magnesium, 24.8 times more Manganese, 4.7 times more Phosphorus, more Selenium, 342 times more Sodium and 12.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.7 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.6 times more Energy, 14.7 times more Fat, 5.1 times more Omega 3, 18.4 times more Omega 6, 4.4 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 9.7 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein