Nutrient Comparison: Valencia Oranges VS Dry Roasted Cashew Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Dry Roasted Cashew Nuts with Salt:
- 14 ounces of Valencia Oranges have more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- While 14 oz of Dry Roasted Cashew Nuts with Salt contain 2.3 times more Vitamin B1, 5 times more Vitamin B2, 5.1 times more Vitamin B3, 4.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Dry Roasted Cashew Nuts with Salt:
- 14 ounces of Valencia Oranges have 50.8 times more Water than Dry Roasted Cashew Nuts with Salt.
- While 14 oz of Dry Roasted Cashew Nuts with Salt contain 60 times more Copper, 66.7 times more Iron, 26 times more Magnesium, 35.9 times more Manganese, 28.8 times more Phosphorus, 3.2 times more Potassium, more Sodium and 93.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Roasted Cashew Nuts with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts with Salt contain 11.7 times more Energy, 154.5 times more Fat, 261.6 times more Saturated Fat, 10.1 times more Omega 3, 174.1 times more Omega 6, 2.7 times more Carbohydrate and 14.7 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein