Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Cashew Nuts with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Cashew Nuts with Salt vs Navel Oranges:
- 14 ounces of Dry Roasted Cashew Nuts with Salt have 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- 14 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Cashew Nuts with Salt vs Navel Oranges:
- 14 ounces of Dry Roasted Cashew Nuts with Salt have 56.9 times more Copper, 46.2 times more Iron, 23.6 times more Magnesium, 28.5 times more Manganese, 21.3 times more Phosphorus, 3.4 times more Potassium, more Selenium, 640 times more Sodium and 70 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 50.6 times more Water than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Cashew Nuts with Salt have 11.7 times more Energy, 309 times more Fat, 538.6 times more Saturated Fat, 17.9 times more Omega 3, 333 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 16.8 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Sugars than Dry Roasted Cashew Nuts with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein