Comparing Nutrients in 300 calories Dry Roasted Cashew Nuts with SaltVS Navel Oranges
Weight per 300 calories
Dry Roasted Cashew Nuts with Salt
52.3g
Navel Oranges
612g
Dry Roasted Cashew Nuts with Salt have 11.7 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Navel Oranges?
Dry Roasted Cashew Nuts With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Dry Roasted Cashew Nuts with Salt vs Navel Oranges:
300 calories of Dry Roasted Cashew Nuts with Salt have more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 4 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Cashew Nuts with Salt vs Navel Oranges:
300 calories of Dry Roasted Cashew Nuts with Salt have 4.9 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, more Selenium, 54.6 times more Sodium and 6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 11.2 times more Calcium, 3.4 times more Potassium and 592.4 times more Water than Dry Roasted Cashew Nuts with Salt.
300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Cashew Nuts with Salt have 26.4 times more Fat, 46 times more Saturated Fat, 28.4 times more Omega 6 and 1.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.5 times more Carbohydrate, 19.9 times more Sugars and 8.6 times more Fiber than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.