Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Cashew Nuts with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Cashew Nuts with Salt vs Navel Oranges:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- 1 pound of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Cashew Nuts with Salt vs Navel Oranges:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 56.9 times more Copper, 46.2 times more Iron, 23.6 times more Magnesium, 28.5 times more Manganese, 21.3 times more Phosphorus, 3.4 times more Potassium, more Selenium, 640 times more Sodium and 70 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 50.6 times more Water than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Navel Oranges contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 11.7 times more Energy, 309 times more Fat, 538.6 times more Saturated Fat, 17.9 times more Omega 3, 333 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 16.8 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.7 times more Sugars than Dry Roasted Cashew Nuts with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein