Nutrient Comparison: Valencia Oranges VS Canned Red Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Valencia Oranges have 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 2.2 times more Vitamin A, 2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Valencia Oranges have 1.2 times more Potassium than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 3.5 times more Copper, 8.9 times more Iron, 7 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 3 times more Carbohydrate and 2.1 times more Fiber than Canned Red Sweet Peppers with Liquids.
- Both Raw Valencia Oranges as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.