Nutrient Comparison: Valencia Oranges VS Pie fillings, cherry, low calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pie fillings, cherry, low calorie:
- 14 ounces of Valencia Oranges have 4.4 times more Vitamin B1, more Vitamin B5, 2.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 17.3 times more Vitamin C than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 1.3 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Pie fillings, cherry, low calorie:
- 14 ounces of Valencia Oranges have 3.6 times more Calcium, 1.3 times more Magnesium and 1.5 times more Potassium than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 2.3 times more Copper, 3.7 times more Iron and 2.5 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Pie fillings, cherry, low calorie contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Pie fillings, cherry, low calorie lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.1 times more Fiber than Pie fillings, cherry, low calorie.
- Both Valencia Oranges and Pie fillings, cherry, low calorie offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Valencia Oranges as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.