Nutrient Comparison: Valencia Oranges VS Pie fillings, cherry, low calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Pie fillings, cherry, low calorie:
- 1 kilogram of Valencia Oranges has 4.4 times more Vitamin B1, more Vitamin B5, 2.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 17.3 times more Vitamin C than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 1.3 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Pie fillings, cherry, low calorie:
- 1 kilogram of Valencia Oranges has 3.6 times more Calcium, 1.3 times more Magnesium and 1.5 times more Potassium than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 2.3 times more Copper, 3.7 times more Iron and 2.5 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Pie fillings, cherry, low calorie contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Pie fillings, cherry, low calorie lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 2.1 times more Fiber than Pie fillings, cherry, low calorie.
- Both Valencia Oranges and Pie fillings, cherry, low calorie offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Valencia Oranges as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.