Nutrient Comparison: Valencia Oranges VS Pretzels, soft, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pretzels, soft, unsalted:
- 14 ounces of Valencia Oranges have 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 4.7 times more Vitamin B1, 7.3 times more Vitamin B2 and 15.6 times more Vitamin B3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Pretzels, soft, unsalted:
- 14 ounces of Valencia Oranges have 1.7 times more Calcium, 2 times more Potassium and 5.8 times more Water than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 3.4 times more Copper, 43.6 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, more Sodium and 15.7 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.5 times more Fiber than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 7 times more Energy, 10.3 times more Fat, 19.9 times more Saturated Fat, 3.4 times more Omega 3, 20.3 times more Omega 6, 6 times more Carbohydrate and 7.9 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein