Nutrient Comparison: Valencia Oranges VS Pretzels, soft, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pretzels, soft, unsalted:
- 5 ounces of Valencia Oranges have 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 4.7 times more Vitamin B1, 7.3 times more Vitamin B2 and 15.6 times more Vitamin B3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Pretzels, soft, unsalted:
- 5 ounces of Valencia Oranges have 1.7 times more Calcium, 2 times more Potassium and 5.8 times more Water than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 3.4 times more Copper, 43.6 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, more Sodium and 15.7 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.5 times more Fiber than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 7 times more Energy, 10.3 times more Fat, 19.9 times more Saturated Fat, 3.4 times more Omega 3, 20.3 times more Omega 6, 6 times more Carbohydrate and 7.9 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein