Comparing Nutrients in 300 calories Valencia OrangesVS Pretzels, soft, unsalted
Weight per 300 calories
Valencia Oranges
612g
Pretzels, soft, unsalted
87g
Pretzels, soft, unsalted have 7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Pretzels, soft, unsalted?
Valencia Oranges VS Pretzels, Soft, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Pretzels, soft, unsalted?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Pretzels, soft, unsalted:
300 calories of Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 22.2 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 2.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Pretzels, soft, unsalted provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Pretzels, soft, unsalted:
300 calories of Valencia Oranges have 12.2 times more Calcium, 2.1 times more Copper, 3.4 times more Magnesium, 1.5 times more Phosphorus, 14.3 times more Potassium and 40.5 times more Water than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 6.2 times more Iron, more Sodium and 2.2 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2 times more Omega 3 and 10.4 times more Fiber than Pretzels, soft, unsalted.
Both Valencia Oranges and Pretzels, soft, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 6 in 300 calories.