Nutrient Comparison: Valencia Oranges VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs SILK Coffee, soymilk:
- 14 ounces of Valencia Oranges have 5.6 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 5.3 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Valencia Oranges vs SILK Coffee, soymilk:
- 14 ounces of Valencia Oranges have more Magnesium and 1.4 times more Potassium than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 3.1 times more Calcium, more Sodium and 6.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Coffee, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Zinc
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Magnesium
- Both Raw Valencia Oranges as well as SILK Coffee, soymilk lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 1.3 times more Energy and 2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Coffee, soymilk offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber