Nutrient Comparison: Valencia Oranges VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs SILK Original Creamer:
- 14 ounces of Valencia Oranges have more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Valencia Oranges vs SILK Original Creamer:
- 14 ounces of Valencia Oranges have more Calcium than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Original Creamer contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as SILK Original Creamer lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.8 times more Carbohydrate and more Fiber than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 2 times more Energy and 22.2 times more Fat than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as SILK Original Creamer provide inadequate amounts of Protein in 14 ounces.