Nutrient Comparison: Valencia Oranges VS Snack, Pretzel, hard chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Valencia Oranges have 2 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 2.1 times more Vitamin A, 4.1 times more Vitamin B1, 7.9 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
- 14 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Valencia Oranges have 28.2 times more Water than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 3.5 times more Calcium, 7.1 times more Copper, 28.2 times more Iron, 3.5 times more Magnesium, 19.7 times more Manganese, 7.5 times more Phosphorus, more Sodium and 22.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Snack, Pretzel, hard chocolate coated contain similar levels of Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snack, Pretzel, hard chocolate coated contain 9.5 times more Energy, 58.8 times more Fat, 246 times more Saturated Fat, 18.6 times more Omega 3, 57.3 times more Omega 6, 5.9 times more Carbohydrate, 1.4 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein