Comparing Nutrients in 500 calories Valencia OrangesVS Snack, Pretzel, hard chocolate coated
Weight per 500 calories
Valencia Oranges
1020g
Snack, Pretzel, hard chocolate coated
107g
Snack, Pretzel, hard chocolate coated has 9.5 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Snack, Pretzel, hard chocolate coated?
Valencia Oranges VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Snack, Pretzel, hard chocolate coated:
500 calories of Valencia Oranges have 4.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 6.5 times more Vitamin B5, 19.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Raw Valencia Oranges.
Both Valencia Oranges and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Valencia Oranges have insufficient amounts of Vitamin B12
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Snack, Pretzel, hard chocolate coated:
500 calories of Valencia Oranges have 2.7 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium, 1.3 times more Phosphorus, 8.6 times more Potassium and 268.9 times more Water than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 3 times more Iron, 2.1 times more Manganese, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.6 times more Carbohydrate, 6.8 times more Fiber and 1.4 times more Protein than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 6.2 times more Fat, 25.8 times more Saturated Fat, 2 times more Omega 3 and 6 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber