Nutrient Comparison: Valencia Oranges VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Snacks, fruit leather, rolls:
- 14 ounces of Valencia Oranges have 2 times more Vitamin B2, 8.6 times more Vitamin B5 and 19.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 4.8 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, fruit leather, rolls provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Snacks, fruit leather, rolls:
- 14 ounces of Valencia Oranges have 1.3 times more Calcium and 8.5 times more Water than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 4.6 times more Copper, 11.2 times more Iron, 2 times more Magnesium, 8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Snacks, fruit leather, rolls lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 7.6 times more Energy, 10 times more Fat, 19.2 times more Saturated Fat, 7.5 times more Omega 3, 9.8 times more Omega 6 and 7.2 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Snacks, fruit leather, rolls provide inadequate amounts of Protein in 14 ounces.