Nutrient Comparison: Valencia Oranges VS Snacks, fruit leather, rolls per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Snacks, fruit leather, rolls:
- 100 grams of Valencia Oranges have 2 times more Vitamin B2, 8.6 times more Vitamin B5 and 19.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 4.8 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, fruit leather, rolls provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Snacks, fruit leather, rolls:
- 100 grams of Valencia Oranges have 1.3 times more Calcium and 8.5 times more Water than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 4.6 times more Copper, 11.2 times more Iron, 2 times more Magnesium, 8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Snacks, fruit leather, rolls lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have more Fiber than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 7.6 times more Energy, 10 times more Fat, 19.2 times more Saturated Fat, 7.5 times more Omega 3, 9.8 times more Omega 6 and 7.2 times more Carbohydrate than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Snacks, fruit leather, rolls provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Snacks, fruit leather, rolls provide inadequate amounts of Protein in 100 grams.