Nutrient Comparison: Valencia Oranges VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Valencia Oranges have 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 3 times more Vitamin B9 and 7.1 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Valencia Oranges have 2 times more Calcium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 11.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.1 times more Carbohydrate and 1.8 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 3.2 times more Omega 3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.