Nutrient Comparison: Valencia Oranges VS Koyadofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Koyadofu:
- 14 ounces of Valencia Oranges have 69.3 times more Vitamin C than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 2.2 times more Vitamin A, 5.7 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Koyadofu:
- 14 ounces of Valencia Oranges have 9 times more Potassium and 14.9 times more Water than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 9.1 times more Calcium, 31.9 times more Copper, 108.1 times more Iron, 5.9 times more Magnesium, 160.4 times more Manganese, 28.4 times more Phosphorus and 81.7 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried-frozen Tofu contain 9.7 times more Energy, 101.1 times more Fat, 125.4 times more Saturated Fat, 126.5 times more Omega 3, 343.3 times more Omega 6, 2.9 times more Fiber and 50.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Koyadofu offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein