Nutrient Comparison: Valencia Oranges VS Koyadofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Koyadofu:
- 1 kilogram of Valencia Oranges has 69.3 times more Vitamin C than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains 2.2 times more Vitamin A, 5.7 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Koyadofu have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Koyadofu:
- 1 kilogram of Valencia Oranges has 9 times more Potassium and 14.9 times more Water than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains 9.1 times more Calcium, 31.9 times more Copper, 108.1 times more Iron, 5.9 times more Magnesium, 160.4 times more Manganese, 28.4 times more Phosphorus and 81.7 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried-frozen Tofu contains 9.7 times more Energy, 101.1 times more Fat, 125.4 times more Saturated Fat, 126.5 times more Omega 3, 343.3 times more Omega 6, 2.9 times more Fiber and 50.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Koyadofu offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein