Lets compare vitamin content per 5 ounces of Valencia Oranges vs Koyadofu:
Raw Valencia Oranges have 69.3 times more Vitamin C than Dried-frozen Tofu.
While Dried-frozen Tofu contains 2.2 times more Vitamin A, 5.7 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Koyadofu:
Raw Valencia Oranges have 9 times more Potassium and 14.9 times more Water than Dried-frozen Tofu.
While Dried-frozen Tofu contains 9.1 times more Calcium, 31.9 times more Copper, 108.1 times more Iron, 5.9 times more Magnesium, 160.4 times more Manganese, 28.4 times more Phosphorus and 81.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Dried-frozen Tofu contains 9.7 times more Energy, 101.1 times more Fat, 125.4 times more Saturated Fat, 126.5 times more Omega 3, 343.3 times more Omega 6, 2.9 times more Fiber and 50.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dried-frozen Tofu have similar amounts of Carbohydrate per 5 oz.
Both Raw Valencia Oranges as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.