Lets compare vitamin content per 5 ounces of Koyadofu vs Navel Oranges:
Dried-frozen Tofu has 2.2 times more Vitamin A, 7.3 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 84.4 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Koyadofu vs Navel Oranges:
Dried-frozen Tofu has 8.5 times more Calcium, 30.2 times more Copper, 74.8 times more Iron, 5.4 times more Magnesium, 127.2 times more Manganese, 21 times more Phosphorus, more Selenium and 61.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.3 times more Potassium and 14.9 times more Water than Dried-frozen Tofu.
Comparison of macro-nutrients per 5 ounces:
Dried-frozen Tofu has 9.7 times more Energy, 202.3 times more Fat, 258.1 times more Saturated Fat, 224.9 times more Omega 3, 656.7 times more Omega 6, 3.3 times more Fiber and 57.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate than Dried-frozen Tofu.
Both Dried-frozen Tofu as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.