Nutrient Comparison: Valencia Oranges VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.1 times more Vitamin B1, 8 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Valencia Oranges vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Valencia Oranges have 1.5 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.5 times more Calcium, 2 times more Copper, 8.4 times more Iron, 3.1 times more Magnesium, 22 times more Manganese, 4.5 times more Phosphorus, more Sodium and 9.7 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 6.3 times more Energy, 31.1 times more Fat, 52.2 times more Omega 3, 35.7 times more Omega 6, 4.1 times more Carbohydrate, 2 times more Fiber and 7 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein