Nutrient Comparison: Valencia Oranges VS Vitasoy USA Azumaya, Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Raw Valencia Oranges and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Valencia Oranges vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 4.4 times more Calcium and 18.9 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 7.8 times more Carbohydrate and 2.8 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 1.8 times more Energy, 15.3 times more Fat and 9.7 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate