Comparing Nutrients in 300 calories Valencia OrangesVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 300 calories
Valencia Oranges
612g
Vitasoy USA Azumaya, Extra Firm Tofu
341g
Vitasoy USA Azumaya, Extra Firm Tofu has 1.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Vitasoy USA Azumaya, Extra Firm Tofu?
Valencia Oranges VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Raw Valencia Oranges and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Valencia Oranges vs Vitasoy USA Azumaya, Extra Firm Tofu:
300 calories of Valencia Oranges have 1.9 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.5 times more Calcium and 10.5 times more Iron than Raw Valencia Oranges.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 14 times more Carbohydrate and 5 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 8.5 times more Fat, 9.5 times more Saturated Fat and 5.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate