Nutrient Comparison: Valencia Oranges VS Vitasoy USA Azumaya, Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Raw Valencia Oranges and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Valencia Oranges vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 4.4 times more Calcium and 18.9 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 7.8 times more Carbohydrate and 2.8 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 1.8 times more Energy, 15.3 times more Fat and 9.7 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate