Nutrient Comparison: Florida Oranges VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cooked Amaranth:
- 14 ounces of Florida Oranges have 6.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cooked Amaranth:
- 14 ounces of Florida Oranges have 1.3 times more Potassium than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 3.8 times more Copper, 23.3 times more Iron, 6.5 times more Magnesium, 35.6 times more Manganese, 12.3 times more Phosphorus, 11 times more Selenium and 10.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Amaranth contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Amaranth Grain contain 2.2 times more Energy, 1.6 times more Carbohydrate and 5.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Amaranth offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein