Nutrient Comparison: Florida Oranges VS Cooked Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cooked Amaranth:
- 1 kilogram of Florida Oranges has 6.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cooked Amaranth:
- 1 kilogram of Florida Oranges has 1.3 times more Potassium than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 3.8 times more Copper, 23.3 times more Iron, 6.5 times more Magnesium, 35.6 times more Manganese, 12.3 times more Phosphorus, 11 times more Selenium and 10.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Amaranth contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Amaranth Grain contains 2.2 times more Energy, 1.6 times more Carbohydrate and 5.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Amaranth offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein