Nutrient Comparison: Cooked Amaranth VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth vs Oranges with Peel :
- 1 kilogram of Cooked Amaranth has 1.2 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Amaranth Grain.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 1 kilogram for Cooked Amaranth vs Oranges with Peel :
- 1 kilogram of Cooked Amaranth has 2.6 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 6.7 times more Phosphorus, 7.9 times more Selenium and 7.8 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Calcium and 1.5 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Amaranth has 1.6 times more Energy, 1.2 times more Carbohydrate and 2.9 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.1 times more Fiber than Cooked Amaranth Grain.