Nutrient Comparison: Cooked Amaranth VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth vs Oranges with Peel :
- 100 grams of Cooked Amaranth have 1.2 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Amaranth Grain.
- 100 grams of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 100 grams for Cooked Amaranth vs Oranges with Peel :
- 100 grams of Cooked Amaranth have 2.6 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 6.7 times more Phosphorus, 7.9 times more Selenium and 7.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Calcium and 1.5 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Amaranth have 1.6 times more Energy, 1.2 times more Carbohydrate and 2.9 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.1 times more Fiber than Cooked Amaranth Grain.