Comparing Nutrients in 300 calories Cooked AmaranthVS Oranges with Peel
Weight per 300 calories
Cooked Amaranth
294g
Oranges with Peel
476g
Cooked Amaranth has 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Oranges with Peel ?
Cooked Amaranth VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Amaranth vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 10.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Amaranth Grain.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 300 calories for Cooked Amaranth vs Oranges with Peel :
300 calories of Cooked Amaranth have 1.6 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 4.2 times more Phosphorus, 4.9 times more Selenium and 4.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Calcium, 2.4 times more Potassium and 1.8 times more Water than Cooked Amaranth Grain.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Amaranth have 1.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 3.5 times more Fiber than Cooked Amaranth Grain.
Both Cooked Amaranth and Oranges with Peel offer comparable quantities of Energy per 300 calories.