Comparing Nutrients in 300 calories Oranges with Peel VS Arrowroot flour
Weight per 300 calories
Oranges with Peel
476g
Arrowroot flour
84g
Arrowroot flour has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Arrowroot flour?
Oranges With Peel VS Arrowroot Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Arrowroot flour?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Arrowroot flour:
300 calories of Oranges with Peel have more Vitamin A, 566.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.4 times more Vitamin B5, 105.4 times more Vitamin B6, 24.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
300 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Arrowroot flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Arrowroot flour:
300 calories of Oranges with Peel have 9.9 times more Calcium, 8.1 times more Copper, 13.7 times more Iron, 26.4 times more Magnesium, 24.9 times more Phosphorus, 101 times more Potassium and 41 times more Water than Arrowroot flour.
300 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Arrowroot flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 7.5 times more Fiber and 24.6 times more Protein than Arrowroot flour.
Both Oranges with Peel and Arrowroot flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Arrowroot flour provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.