Nutrient Comparison: Oranges with Peel VS Arrowroot flour per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Arrowroot flour:
- 100 grams of Oranges with Peel have 100 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.5 times more Vitamin B5, 18.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Arrowroot flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Arrowroot flour:
- 100 grams of Oranges with Peel have 1.8 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 4.4 times more Phosphorus, 17.8 times more Potassium and 7.2 times more Water than Arrowroot flour.
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Arrowroot flour lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Fiber and 4.3 times more Protein than Arrowroot flour.
- While 100 g of Arrowroot flour contain 5.7 times more Energy and 5.7 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Arrowroot flour provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.