Nutrient Comparison: Oranges with Peel VS Arrowroot flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Arrowroot flour:
- 1 pound of Oranges with Peel has 100 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.5 times more Vitamin B5, 18.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 1 pound of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Arrowroot flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Arrowroot flour:
- 1 pound of Oranges with Peel has 1.8 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 4.4 times more Phosphorus, 17.8 times more Potassium and 7.2 times more Water than Arrowroot flour.
- 1 pound of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Arrowroot flour lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Fiber and 4.3 times more Protein than Arrowroot flour.
- While 1 lb of Arrowroot flour contains 5.7 times more Energy and 5.7 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Arrowroot flour provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in one pound.