Nutrient Comparison: Oranges with Peel VS Arrowroot flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Arrowroot flour:
- 14 ounces of Oranges with Peel have 100 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.5 times more Vitamin B5, 18.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Arrowroot flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Arrowroot flour:
- 14 ounces of Oranges with Peel have 1.8 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 4.4 times more Phosphorus, 17.8 times more Potassium and 7.2 times more Water than Arrowroot flour.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Arrowroot flour lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Fiber and 4.3 times more Protein than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 5.7 times more Energy and 5.7 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Arrowroot flour provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.