Nutrient Comparison: Oranges with Peel VS Hulled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Hulled Barley:
- 14 ounces of Oranges with Peel have 1.6 times more Vitamin B9 and more Vitamin C than Hulled Barley.
- While 14 oz of Hulled Barley contain 6.5 times more Vitamin B1, 5.7 times more Vitamin B2, 9.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Hulled Barley provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Hulled Barley have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Hulled Barley have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Hulled Barley:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium and 8.7 times more Water than Hulled Barley.
- While 14 oz of Hulled Barley contain 8.7 times more Copper, 4.5 times more Iron, 9.5 times more Magnesium, 12 times more Phosphorus, 2.3 times more Potassium, 53.9 times more Selenium and 25.2 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hulled Barley contain 5.6 times more Energy, 7.7 times more Fat, 6.9 times more Omega 3, 22.7 times more Omega 6, 4.7 times more Carbohydrate, 3.8 times more Fiber and 9.6 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6