Comparing Nutrients in 300 calories Oranges with Peel VS Hulled Barley
Weight per 300 calories
Oranges with Peel
476g
Hulled Barley
84.7g
Hulled Barley has 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Hulled Barley?
Oranges With Peel VS Hulled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Hulled Barley?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Hulled Barley:
300 calories of Oranges with Peel have 73 times more Vitamin A, 6.6 times more Vitamin B5, 1.6 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Hulled Barley provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Hulled Barley have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Hulled Barley:
300 calories of Oranges with Peel have 11.9 times more Calcium, 1.2 times more Iron, 2.4 times more Potassium and 49 times more Water than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.6 times more Copper, 1.7 times more Magnesium, 2.1 times more Phosphorus, 9.6 times more Selenium and 4.5 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Fiber than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.