Comparing Nutrients in 300 calories Oranges with Peel VS Raw Pearled Barley
Weight per 300 calories
Oranges with Peel
476g
Raw Pearled Barley
85.2g
Raw Pearled Barley has 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Raw Pearled Barley?
Oranges With Peel VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Raw Pearled Barley:
300 calories of Oranges with Peel have 72.6 times more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 6.5 times more Vitamin B5, 2 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Raw Pearled Barley:
300 calories of Oranges with Peel have 13.5 times more Calcium, 1.8 times more Iron, 3.9 times more Potassium and 45.6 times more Water than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.3 times more Copper, 1.8 times more Phosphorus, 9.6 times more Selenium and 3.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Raw Pearled Barley contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Fiber than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.