Nutrient Comparison: Oranges with Peel VS Raw Pearled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Raw Pearled Barley:
- 100 grams of Oranges with Peel have 1.3 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
- While 100 g of Raw Pearled Barley contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 9.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Pearled Barley provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Pearled Barley have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Raw Pearled Barley:
- 100 grams of Oranges with Peel have 2.4 times more Calcium and 8.2 times more Water than Raw Pearled Barley.
- While 100 g of Raw Pearled Barley contain 7.4 times more Copper, 3.1 times more Iron, 5.6 times more Magnesium, 10 times more Phosphorus, 1.4 times more Potassium, 53.9 times more Selenium and 19.4 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pearled Barley contain 5.6 times more Energy, 3.4 times more Omega 3, 11.5 times more Omega 6, 5 times more Carbohydrate, 3.5 times more Fiber and 7.6 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6