Nutrient Comparison: Oranges with Peel VS Pearled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Pearled Barley:
- 100 grams of Oranges with Peel have 1.2 times more Vitamin B1, 2.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 4.1 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Pearled Barley provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Pearled Barley have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Pearled Barley:
- 100 grams of Oranges with Peel have 6.4 times more Calcium and 2.1 times more Potassium than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 1.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 12.3 times more Selenium and 7.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Pearled Barley contain 2 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Pearled Barley offer comparable quantities of Fiber per 100 grams.
- Both Raw Oranges with Peel as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.