Nutrient Comparison: Oranges with Peel VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pearled Barley:
- 14 ounces of Oranges with Peel have 1.2 times more Vitamin B1, 2.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 4.1 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Pearled Barley provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Pearled Barley have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pearled Barley:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium and 2.1 times more Potassium than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 1.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 12.3 times more Selenium and 7.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Pearled Barley contain 2 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Pearled Barley offer comparable quantities of Fiber per 14 ounces.
- Both Raw Oranges with Peel as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.